Posts tagged LIFESTYLE
My Move From Old to New

Well my lovely followers, I have been so tardy with my posts since before Christmas, partly because I’ve been busy moving house.

Yep, I’ve gone from an isolated house dating from before 1740, to a new build with neighbours!

Sant’Elia really prompted the move, we would return to the UK finding a jungle of a garden which would then take us weeks to tame.

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HOW CAN STRESS AFFECT YOUR HEART HEALTH?

Everyone feels and reacts to stress in different ways, but it is how much stress, and how we react to it, that can lead to a variety of health problems.

More research is needed to determine how stress contributes to heart disease. But what stress may affect, are our behaviours and factors that increase heart disease: high blood pressure, increased cholesterol levels, smoking, lack of exercise and over-eating.

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