A teenage member of my family and I were looking through the Daily Telegraph on Saturday, well I was, she was just beside me checking the messages on her phone! I was reading the article, 'The things everyone should stop doing once they're over 70' by Shane Watson.Read More
We all know by now how much exercise is recommended by ‘the experts’ to maintain a healthy heart.
But just to recap, the minimum amount of exercise we should be doing during the week is 150 minutes of moderate aerobic activity, or 75 minutes of more vigorous exercise.
There are so many articles in the glossies about what to wear for your age, and what we should be wearing as we hit each milestone decade. But then come the rules – no miniskirts over 35, no long hair after 40, the list goes on.Read More
Drink more water!
You will be amazed how much better you feel if you can drink around 2 litres of water every day.
What are we doing to our children by allowing them to play on our mobile devices, or their own, hour after hour?Read More