Posts in Lifestyle
My new skin saviour - Bodhi & Birch Super25 Botanical Serum.

I love all of the Bodhi & Birch products. I post about their various ranges a lot and we also provide our guests with their products because they really do what they say they will do and I really believe in this brand. This post is not sponsored, I am just happy to share this brand with you and tell you all about their latest Super25 Botanical Serum, which is is an absolute winner.

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Granny's Welsh Cakes

There are so many Welsh cakes recipes, but I could never deviate from Granny's recipe, as they are loved by all the family just the way they are.

Welsh cakes are cooked on a bakestone, of which I have two. The very best, my brother made for me years ago, it’s cast iron, very heavy but makes the most delicious Welsh cakes. The other I bought at a local cook’s shop, it’s made of a much lighter metal and is well yet again was part of my check in allowance!

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Everyone feels and reacts to stress in different ways, but it is how much stress, and how we react to it, that can lead to a variety of health problems.

More research is needed to determine how stress contributes to heart disease. But what stress may affect, are our behaviours and factors that increase heart disease: high blood pressure, increased cholesterol levels, smoking, lack of exercise and over-eating.

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Why are women made to feel so guilty when they don’t want to breastfeed their babies?

Having had a career in nursing, before becoming a fitness and performance coach, I am very aware of the benefits of breastfeeding, but also believe that women should be able to make an informed decision about bottle or breast.

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