Posts in Lifestyle
My new skin saviour - Bodhi & Birch Super25 Botanical Serum.

I love all of the Bodhi & Birch products. I post about their various ranges a lot and we also provide our guests with their products because they really do what they say they will do and I really believe in this brand. This post is not sponsored, I am just happy to share this brand with you and tell you all about their latest Super25 Botanical Serum, which is is an absolute winner.

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Granny's Welsh Cakes

There are so many Welsh cakes recipes, but I could never deviate from Granny's recipe, as they are loved by all the family just the way they are.

Welsh cakes are cooked on a bakestone, of which I have two. The very best, my brother made for me years ago, it’s cast iron, very heavy but makes the most delicious Welsh cakes. The other I bought at a local cook’s shop, it’s made of a much lighter metal and is well travelled...so yet again was part of my check in allowance!

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HOW CAN STRESS AFFECT YOUR HEART HEALTH?

Everyone feels and reacts to stress in different ways, but it is how much stress, and how we react to it, that can lead to a variety of health problems.

More research is needed to determine how stress contributes to heart disease. But what stress may affect, are our behaviours and factors that increase heart disease: high blood pressure, increased cholesterol levels, smoking, lack of exercise and over-eating.

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BREAST OR BOTTLE? ISN’T IT A MUMS CHOICE?

Why are women made to feel so guilty when they don’t want to breastfeed their babies?

Having had a career in nursing, before becoming a fitness and performance coach, I am very aware of the benefits of breastfeeding, but also believe that women should be able to make an informed decision about bottle or breast.

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