RETREATS

Escape with Sant’Elia Lifestyle to re-energize and find the person you want to be. We all have dramatic changes in our lives, whether it’s through bereavement, divorce or children leaving home, to name just a few. All these changes can have an enormous affect on how we feel. Women often say how they lose confidence, feel lonely and unattractive, and some without a purpose anymore. If this strikes a note with you, perhaps Sant’Elia Lifestyle will enable you to see the future more clearly. The retreats offers women a chance to take control of their lives. To look at health, fitness and emotional wellbeing. Within the week, there will be group and individual coaching sessions in fitness, performance/life coaching, fashion and re-style.

Ayurvedic treatments are also be available. A two month follow-up programme, both in fitness and style is also provided.

Sant’Elia Lifestyle runs retreats in both Italy and the UK. This video talks to Irene and Jerry Avis about the retreats in Italy, which are based at their stunning property, a restored derelict farmhouse in the Le Marche region.

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Fitness

Each retreat is completely tailored to its guests. Fitness levels and abilities will differ, and so will the workout plans. Everyone will be asked to take part in some form of fitness, whether it’s just walking every morning or a rigorous HIIT plan.

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Style

Our resident personal stylist, Chloe will be on hand to provide everyone with style advice and tips. This will include a colour consultation and understanding what to wear with your body shape. A shopping trip to Bologna is also an option for guests.

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Relax

Our retreats will provide you with an opportunity to take time out from the daily grind, away from our mobile phones and social media. Sant’Elia has a pool, and acres to walk around and enjoy.


Prices start from £2,000 per person for 1 week. Includes accommodation, fitness, life coaching, style consultant, nutrition, meals and transfers. This does not include travel.

We can offer tailored retreats for groups (up to 10 people).

To find out more please get in touch.