One to one personal training can be the best way to achieve your goals. If you’re tired of boring workouts that never get the results that you want, hit a plateau, need to lose some weight for an up coming event or looking to add variety to a training program. I can help you!

I offer the best in training techniques and tools, aiding your nutrition requirements and supporting you every step of the way.

With my help and support, I will help you start your journey to the new you.

Irene is patient, understanding and more importantly she ‘will’ help you achieve your goals. I feel more confident, fitter and healthier.
— Client

What’s involved?

I will begin by finding out more about your current lifestyle and fitness level. Once I have all the information I need, we can set your goals together.

These may include:

  • lose weight and tone up
  • Hypertrophy (build muscle)
  • Increase flexibility
  • Injury rehabilitation
  • sports specific training (marathon training and weight lifting)
  • Pre and post natal fitness

My plans are tailored to suit not only your individual goals but also your lifestyle, all starting at the right level for you.