Sant Elia Lifestyle

Lifestyle - Nutrition - Style - Produce

+44 (0)7841 201 741

Improve your fitness, health and lifestyle with the team at Sant'Elia. 

Sant Elia team

The Team 

Irene Avis, Personal Trainer and Life Coach 

Irene Avis, Personal Trainer and Life Coach 

IRENE AVIS

Irené is a registered nurse with a Diploma in Personal Training and Coaching. She has studied motivation and lifestyle coaching, nutrition and weight management together with the effects of clinical exercise.

She has a passionate belief that a general healthy fitness regime not only improves the body, but also the mind, therefore making us more able to cope with our hectic lifestyles.

Irené runs Sant Elia Health & Wellbeing. She contributes to all the Italian and UK courses and offers Personal Training and Life Coaching services to clients in the UK.

Contact

  • Tel: +44 (0)7841 201 741
  • E-Mail: irene@santelialifestyle.co.uk
I feel like I struck gold when I found Irene. Having rather a hectic life with 3 children (aged 12, 4 and 2) and work I struggled to find time for myself. Going to the gym was too daunting as I felt frumpy, tired and unfit, on top of that I was seriously unmotivated!
— Client
Irene is patient, listens and understands. She gives me achievable goals, but works you HARD. When I don’t see her, she texts me to make sure I’m ok and motivates me to get out for a walk etc if I’m struggling. I now have huge amounts of energy (I never thought I would say that again!) I have muscle definition on my previously un-toned arms, shoulders and legs. Irene has guided me through exercises for my split abdominal muscles (diastasis recti) and after years of having a 3 finger gap it has finally pretty much closed. But most amazingly for me, I have confidence in myself again, I no longer feel frumpy and I have the energy to make time for myself instead of flopping in chair!
— Client
Chloe Brasier, Personal Stylist and Image Consultant 

Chloe Brasier, Personal Stylist and Image Consultant 

CHLOE BRASIER

Chloe is a qualified Personal Stylist and Image Consultant, having trained at the prestigious Aston + Hayes in London. Chloe boasts an expertise in both women and men's style with a particular interest in working with women following major life changes.

Becoming a busy mum with three children of her own, Chloe understands only too well how little time there is for 'you' and how easy it is to throw on the same thing every day!

Chloe believes that it is possible to achieve an easy, wearable wardrobe to suit every lifestyle and budget. She is passionate about helping you enhance your look for a fabulous and confident new you.

Chloe offers a range of consultations from the staple essentials, what shapes and colours suit you, to a day out shopping to make your new style a reality. She is available for workshops, group consultations and parties.

Contact

  • E-Mail: chloe@santelialifestyle.co.uk
A wonderful, insightful and fun experience. Chloe’s talent & personality are suited perfectly to teach us the skills to look amazing every day. This has completely changed the way I shop, dress and accessorize every day and even though it was a little overwhelming at the start it has become second nature now. It has given me the skills to look critically at fashion trends and make better decisions. Now knowing I am wearing the right clothes for my colouring and shape has done wonders for my self confidence and self esteem. I wholeheartedly recommend this experience for everyone, whether you know a lot about fashion or haven’t a clue it will be totally worthwhile.
— Niamh H, Client
There are people and moments in life that change you. I know this may sound sentimental but the day Chloe sat down with me and worked out what clothes and colours suited me - it was life changing.

After four children in nine years, changing fortunes and general Mummy exhaustion my wardrobe and my confidence was disseminated. But as my children no longer need me it was definitely time to start looking at who I am outside of them and what I want that person to look like.

I was surprised by the colours, but it was so incredibly obvious what worked and what didn’t. Since then I have found shopping so much easier because there are whole rails I no longer look at. It saves so much time and money!
People have started saying such lovely things about me and my clothes. My cousin even called me amazingly coordinated at all times, something I would never have said about myself a year ago!

Thank you for spending time with me, making me feel special, working out who I want to be and what clothes reflect that person, and teaching me how to shop and dress so I feel the best I can about me.
— Client
Nadia Lee, Gym Instructor 

Nadia Lee, Gym Instructor 

NADIA LEE

Nadia Lee, a busy mother of three, believes being fit and healthy helps to give her the energy she needs to cope with her busy young family and work life.

Nadia became a Gym Instructor two years ago and since then has worked part time for Sant Elia Health, Fitness and Lifestyle.

As a qualified Gym Instructor she works with Irené's clients when she's away... always following the individual programmes set by Irené to maintain continuity of progress.

   © 2017 Sant'Elia Ltd