Sant Elia Lifestyle

Lifestyle - Nutrition - Style - Produce

+44 (0)7841 201 741

Improve your fitness, health and lifestyle with the team at Sant'Elia. 


One to one personal training can be the best way to achieve your goals. If you’re tired of boring workouts that never get the results that you want, hit a plateau, need to lose some weight for an up coming event or looking to add variety to a training program. I can help you!

I offer the best in training techniques and tools, aiding your nutrition requirements and supporting you every step of the way.

With my help and support, I will help you start your journey to the new you.

Irene is patient, understanding and more importantly she ‘will’ help you achieve your goals. I feel more confident, fitter and healthier.
— Client

What’s involved?

I will begin by finding out more about your current lifestyle and fitness level. Once I have all the information I need, we can set your goals together.

These may include:

  • lose weight and tone up
  • Hypertrophy (build muscle)
  • Increase flexibility
  • Injury rehabilitation
  • sports specific training (marathon training and weight lifting)
  • Pre and post natal fitness

My plans are tailored to suit not only your individual goals but also your lifestyle, all starting at the right level for you.


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