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Sant Elia lifestyle was founded by Irené Avis in 2012

Irene's philosophy is that a fitter healthier lifestyle better enables people to cope with the pressures of everyday life. She passionately believes that her own approach to health and fitness has given her the energy and clarity of mind to successfully manage a positive work/life balance.

"Many of us experience stress, anxiety or a lack of confidence at some point in our lives - looking after your body and mind goes a long way to coping with lifes ups and downs." 

IRENÉ DEVELOPED HER INTEREST IN FITNESS FOLLOWING SIGNIFICANT LIFE CHANGES 

Irené took her Diploma in Personal Training and Coaching at the European Institute of Fitness where she gained her Masters qualification. Following this she set up Sant Elia Lifestyle with the objective of using her skills together with those of selected experts to enhance the lifestyles of Sant Elia clients.


Authors

Irene Avis

Chloe Brasier

Nadia Lee

Sant Elia Lifestyle
Lifestyle - Nutrition - Style - Produce
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If only I could bottle and share the fragrance of our beautiful wisteria. .
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#wisteria #Italy #santelialifestyle #fragrance #livinglife #experiejce #retreats #culture
• D E N I M • I just love this cropped denim jacket with floral embroidery detailing from @unitedcoloursofbenetton. A great transitional piece especially with warmer weather just around the corner! Chloe. ☀️ .
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#style #personalshopper #fashion #clothes #denim #stylist #fashionblogger #bennetton #denimjacket #styleinspo #instastyle #clothesaddict #fashionaddict #springsummer2018 #summerfashion #embroidery #inspiringwomen #instagramers #doyouseethiscoat #womenswear #trendy #mumtrepreneur #mums #styleguide
• F R I D A Y • I hope you had chance to enjoy the glorious sunshine ☀️ today?! Time to relax, and enjoy the weekend. It’s a super busy time with the vines at the moment, and I just love this saying, as each one of our bottles is produced with a great deal of hard work, love and passion 👌🏼🍷. .
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#wine #bottledpoetry #winetasting #vineyard #santeliawines #Italy #santelialifestyle #familybusiness #smallvineyard #viticulture #hardwork #vines @ourwineandoliveoil
Only in Italy can we go shopping for our fruit & veg and stop off for an Aperol Spritz!
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#italy #culture #drinks #explore #italianfood #santelialifestyle #aerolspritz #food #restaurant #retreat
Earl Grey with lemon and a little piece of apple cake 😋 🍋🍏☕️
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#earlgrey #lemon #applecake #food #fuel #health #indulge #lifestyle #santelialifestyle #Italy #retreat #escape #relax #lifestyleblogger
Keep your eyes on the stars ⭐️ and your feet on the ground 👣 .
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#wuote #lifestyleblogger #inspiration #womenwhoinspireme #stars #reachforthestars #qotd #thursdaythoughts #motivation #motivationalspeaker #retreat #italy #uk
 
 
 

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