Who would have thought all those years ago, as a child living in ‘The Valleys’ of South Wales, that I would be part of Sant Elia Lifestyle together with an olive grove and vineyard!
Sant Elia lifestyle was founded by Irené Avis in 2012
Irene's philosophy is that a fitter healthier lifestyle better enables people to cope with the pressures of everyday life. She passionately believes that her own approach to health and fitness has given her the energy and clarity of mind to successfully manage a positive work/life balance.
"Many of us experience stress, anxiety or a lack of confidence at some point in our lives - looking after your body and mind goes a long way to coping with lifes ups and downs."
IRENÉ DEVELOPED HER INTEREST IN FITNESS FOLLOWING SIGNIFICANT LIFE CHANGES
Irené took her Diploma in Personal Training and Coaching at the European Institute of Fitness where she gained her Masters qualification. Following this she set up Sant Elia Lifestyle with the objective of using her skills together with those of selected experts to enhance the lifestyles of Sant Elia clients.